Spinach Quiche

02:54 AM in Almond, Avocado, courgette, Dehydrator, Flax seed, Food Processor, Main course, Recipes, Spinach, Walnuts

For the Crust

1/4 cup Almond

1 cup Walnuts

2 Tbs Flax seeds

1 Tbs Garlic powder

1 tsp Salt

3 Tbs Water

2 Tbs Lemon juice

2 Tbs Olive oil

For the Filling

1/2 Zucchini

1 cup Spinach

1/2 Avocado

3 Tbs Nama shoyu (Soy sauce)

1/4 cup White Miso

1 Tbs Lemon juice

3 Shitake mushrooms

For the Crust

1)Soak the Almonds and walnuts over night. Wash with running water well.

2)Blend all ingredient together with food processor.

3)Put them in the 10cm tart cups.

4)Dehydrate at 110°F for 12 hours on the mesh tray.

For the Filling

1)Chop the Shitake mushroom for 0.5cm dice. Marinate them with Lemon juice and Salt. Leave them at least 15 mins.

2)Blend all ingredient together except Shitake mushrooms with food processor until smooth.

3)Mix the paste with Shitake mushrooms. and set in the crusts!

This is rich nuts raw food. Also males can be satisfied with it!

The point is leave the avocado when you start to mix the all ingredient with food processor and mix again with avocado. Otherwise the paste will be too fluffy.

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