Alright!

Are you ready for next smoothie detox month?

we will start from 5/4!

it will be until 5/31. for 4weeks.

the detail is in the last project blog page HERE. check it out again!

I don’t have so much rules, but basically I have 3 ticks.

1. Drink Green smoothie or Fruits smoothie once a day!

I suggest you to drink smoothie in the morning instead of breakfast. If you eat bread or whatever, drink smoothie first and then eat whatever you want. It helps your nutrients absorption and also digestion.

You can make smoothie only use fruits, but fruits have so much sugar, so I suggest you to put some greens too.

2. Need only Blender, Vegs and Fruits!

I don’t recommend you to add Milk, Soy milk, Yogurt or Honey. You need make smoothie simply so you can digest and easily. Milk and Yogurt make membrane in your stomach which prevent your digestion.

3. Make smoothie just before you drink!

If you can, I recommend you to make smoothie before you drink. Because the vegs and fruits have lots of vitamin, mineral and enzyme. They are the most fresh when you make smoothie, so you can get the energy from the fresh vegs and fruits!

and for NEXT STEP if you wanna go,

we are also doing Night Soup as well.

You don’t need to do it everyday. But it will be more detoxing for yourself.

your first priority is Green smoothie!

I will update some soup recipes as well which are some Raw soup.

Please join us and make yourself happy and healthy!!

also share with us about your smoothies and soup!

cheers

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