(日本語) 息子ちゃん生後100日おめでとう

01:10 AM in General, Main course, Recipes, Vegan Cooked

Sorry, this entry is only available in Japanese.

Spring Smoothies

09:50 AM in Breakfast, Drink, General, Recipes

Cheers with colorful smoothies!

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Orange

Pink and

Green

Smoothies.

you are beautiful.

you are so delicious.

Orange = Pineapple + Carrot

Pink = Raspberry + Banana

Green = Spinach + Banana

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Get some color on you.

what color will you wear for tomorrow?

what color of smoothie will you drink for your breakfast?

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mix them could be interesting.

But I like them just as it.

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I just wanna celebrate the new Spring.

thank you for coming, spring.

and thank you for being who you are.

spring smoothies

Spirulina Raw Chocolate Cake

03:54 AM in Almond, Blender, Cashew nuts, Dessert, Fig, Food Processor, Raw cacao powder, Recipes

Spirulina is one of Superfood,

Spirulina contains about 60%  protein. also vitamin, mineral and β-Caroten.

It has so many benefits for our health. However I reject its taste… so I put in the raw cake.

and it works! looks like Maccha cake, doesn’t it?

here is the recipe.

for Crust

120g Almonds

4 dried figs

2Tbsp cacao powder

for Filling

150g Cashew nuts

70g Cacao butter

120g Maple syrup

little bit of Vanilla extract

50g Water

1tsp Spirulina

Steps

①For crust. Mix all ingredients in the food processor and set it in the freezer.

②For filling. Mix all ingredients in the high speed blender.

③Devide filling half. One of them, add Spirulina powder and mix them.

④Put the filling in the crust alternately.  Make marble design.

⑤Set them in the freezer for 2 hours.

Cacao nib is also one of superfood.

Anti-cancer effect, antioxidant action. also remove your stress.

My yoga teacher visited us.  and we enjoyed the special dinner.

thank you

Raw Hamburger

12:55 PM in Dehydrator, Food Processor, Main course, Recipes, Walnuts

I made Raw Hamburger!

It is simple ingredients and easy to make.

Ingredients

1 paprika

1C walnuts

1/2C oats

1/3~1/2C dates

2tbsp soy sauce

1/2tbsp coriander powder

Steps

①Mix all ingredients with food processor.

②Dehydrate them under 48℃ over night.

I made dry tomatoes same time!

Have with tomato and  lettuce too!

have a lovely full moon night!

Raw White chocolate cake

01:08 AM in Almond, Blender, Cashew nuts, Dates, Dessert, Fig, Food Processor, Recipes

It was our birthday in last 2 weeks.

so I made Raw white chocolate cake for Luke.

We loved it and I’d love to share its recipe with you!

enjoy!

Recipe(15cm)

Crust

・Almond 120g

・Dry figs 2

・Dry dates 30g

Filling

・Cashew nuts 150g

・Cacao butter 60g

・Maple syrup 100g

・water 100g

Topping

Cacao powder

Steps

①For crust, mix all ingredients with food processor and put in the pie dish.

②For filling, blend all ingredients with high power blender and put them in the pie dish.

③Set it in the freezer for 1~2 hours.

I forgot to add vanilla extract, so you can add them too.

I can promise that it takes you heaven! really good……

 

have a great week!!

 

Spring Smoothie week & about Chia seeds

07:26 AM in Blender, Breakfast, Drink, Recipes

DAY1

STRAWBERRY APPLE CHIA SMOOTHIE

DAY2

Cucumber Apple Chia smoothie

DAY3

Banana Maca Green Smoothie

DAY4

Grapefruit Orange Smoothie

DAY5

Perilla frutescens Apple Chia Smoothie

DAY6

Apple Banana Chia Smoothie

DAY7

Radish Apple Lemon Chia Smoothie

about Chia seeds

benefits of chia seeds

Full of fiber, vitamin and mineral.

also full of Omega-3.

Chia has so much benefit for your health!

get 2Tbsp everyday for your smoothie.

have a great week!

Spring Smoothie week DAY1 ☆ Wedding Cake

03:03 AM in Apple, Blender, Breakfast, Chia seed, General, Recipes, Strawberry

Hey guys!

It’s April! It’s time to enjoy everything!

We just started Spring Smoothie Week Vol.3!

Today’s smoothie is fruits smoothie which is Strawberry Apple Chia Smoothie!

new lives are coming out. and really happy energy everywhere!

I put a dream catcher on the tree. and it was still be happy to be there.

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My one of wonderful friend got married! and they ask me to make Wedding Raw Cake for them!

so I made the first Wedding Raw cake!

Raw Mandala Love Cake.

wish for their eternal LOVE.

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well, let’s enjoy lovely Spring!!!!

Have a great day!!

2014 Spring Smoothie week Vol.3 (Strawberry Chia Smoothie)

12:18 AM in Banana, Blender, Breakfast, Chia seed, General, Recipes, Strawberry

We gonna start Spring Smoothie Week!

This time will be only 1 week, so please join us!

How to join?

You make smoothie in the morning, take a picture and update your photo on your facebook and share Aya-Papaya RawFood Facebook!

Please share your recipe as well!

Let’s start Lovely spring together!

I will share mine as well! so please check out my facebook!

Start : 4/1     until: 4/7

Some points for smoothie you may know!

1. Drink Green smoothie or Fruits smoothie once a day!

I suggest you to drink smoothie in the morning instead of breakfast. If you eat bread or whatever, drink smoothie first and then eat whatever you want. It helps your nutrients absorption and also digestion.

You can make smoothie only use fruits, but fruits have so much sugar, so I suggest you to put some greens too.

2. Need only Blender, Vegs and Fruits!

I don’t recommend you to add Milk, Soy milk, Yogurt or Honey. You need make smoothie simply so you can digest and easily. Milk and Yogurt make membrane in your stomach which prevent your digestion.

3. Make smoothie just before you drink!

If you can, I recommend you to make smoothie before you drink. Because the vegs and fruits have lots of vitamin, mineral and enzyme. They are the most fresh when you make smoothie, so you can get the energy from the fresh vegs and fruits!

Have a wonderful Spring everyone!

Strawberry Chia Smoothie

Recipe

1 Banana

5 Strawberry

1Tbsp Chia seed (option) soak them over night

1/2C water

Mandala Raw Chocolate Cake

07:06 AM in Almond, Blender, Cashew nuts, Coconuts shred, Dessert, Fig, Food Processor, Raw cacao powder, Recipes

When you become used to eat raw dessert, you might want to make RAW CHOCOLATE CAKE WITH CACAO BUTTER!

today I will update the recipe of Raw chocolate cake.

also I added some Maca which is super food as well!

here is the recipe.

enjoy!

Recipe (18cm round tart)

Crust

120g Almond (soak them over night)

4 of Big dry figs

pinch of salt

Filling

100g cashew nuts (soak them few hours)

70g Cacao butter (melt them under 48℃)

30g Cacao powder

120g Maple syrup

1~2 tbsp Maca powder

a bit of Vanilla extract

Water (after soaked cashew nuts + water = 200g)

Mandala decoration

coconuts shred

cacao nibs

goji berry

Steps

Crust

Blend all ingredients in the food processor.

mix well. and put on the tart mold.

Filling

Mix all ingredients in the blender.

Put on the crust.

Set it in the refrigerator for 2~3 hours.

Make mandala on the cake!

it is so tasty!!

Enjoy!!

Raw Pasta & Salad Tacos

08:42 AM in Avocado, Basil, Blender, courgette, Food Processor, Lettuce, Main course, Recipes, Salad, Tomato, Walnuts

Hello everyone.

How are you? It became cold so quick!

I caught a cold today…

But let’s be powerful with RAW FOOD!

today’s recipe

Raw Pasta and Salad Tacos

Raw Pasta

For Pasta

1  Courgette

For Tomato sauce

1/2 Courgette

1 Tomato

1C dried tomato

1 Garlic

1tsp Tamari soy sauce

3 leaves of basil

Blend all in the blender.

Salad Tacos

lettuce

1/2 Avocado ( put some lemon juice and salt)

For Taco meat

1/2C Walnuts (cut small)

1tsp Tamari soy sauce

1tsp Agave syrup

1tsp coriander powder

Mix walnuts, tamari and coriander well.

Have a happy meal 🙂