Spirulina Raw Chocolate Cake

03:54 AM in Almond, Blender, Cashew nuts, Dessert, Fig, Food Processor, Raw cacao powder, Recipes

Spirulina is one of Superfood,

Spirulina contains about 60%  protein. also vitamin, mineral and β-Caroten.

It has so many benefits for our health. However I reject its taste… so I put in the raw cake.

and it works! looks like Maccha cake, doesn’t it?

here is the recipe.

for Crust

120g Almonds

4 dried figs

2Tbsp cacao powder

for Filling

150g Cashew nuts

70g Cacao butter

120g Maple syrup

little bit of Vanilla extract

50g Water

1tsp Spirulina


①For crust. Mix all ingredients in the food processor and set it in the freezer.

②For filling. Mix all ingredients in the high speed blender.

③Devide filling half. One of them, add Spirulina powder and mix them.

④Put the filling in the crust alternately.  Make marble design.

⑤Set them in the freezer for 2 hours.

Cacao nib is also one of superfood.

Anti-cancer effect, antioxidant action. also remove your stress.

My yoga teacher visited us.  and we enjoyed the special dinner.

thank you

Raw White chocolate cake

01:08 AM in Almond, Blender, Cashew nuts, Dates, Dessert, Fig, Food Processor, Recipes

It was our birthday in last 2 weeks.

so I made Raw white chocolate cake for Luke.

We loved it and I’d love to share its recipe with you!




・Almond 120g

・Dry figs 2

・Dry dates 30g


・Cashew nuts 150g

・Cacao butter 60g

・Maple syrup 100g

・water 100g


Cacao powder


①For crust, mix all ingredients with food processor and put in the pie dish.

②For filling, blend all ingredients with high power blender and put them in the pie dish.

③Set it in the freezer for 1~2 hours.

I forgot to add vanilla extract, so you can add them too.

I can promise that it takes you heaven! really good……


have a great week!!


Mandala Raw Chocolate Cake

07:06 AM in Almond, Blender, Cashew nuts, Coconuts shred, Dessert, Fig, Food Processor, Raw cacao powder, Recipes

When you become used to eat raw dessert, you might want to make RAW CHOCOLATE CAKE WITH CACAO BUTTER!

today I will update the recipe of Raw chocolate cake.

also I added some Maca which is super food as well!

here is the recipe.


Recipe (18cm round tart)


120g Almond (soak them over night)

4 of Big dry figs

pinch of salt


100g cashew nuts (soak them few hours)

70g Cacao butter (melt them under 48℃)

30g Cacao powder

120g Maple syrup

1~2 tbsp Maca powder

a bit of Vanilla extract

Water (after soaked cashew nuts + water = 200g)

Mandala decoration

coconuts shred

cacao nibs

goji berry



Blend all ingredients in the food processor.

mix well. and put on the tart mold.


Mix all ingredients in the blender.

Put on the crust.

Set it in the refrigerator for 2~3 hours.

Make mandala on the cake!

it is so tasty!!


Raw Banana Bread

10:50 AM in Almond, Banana, Dates, Dehydrator, Food Processor, Oat meal, Recipes, Snack

Hi,everyone! How’s it going?

We are planning for the Natural Health Event in Kyoto.

It will be so much fun! Please join us.

It will be end of April, we hope. Not sure yet. I will let you know.

I got new 3 sets of personal Blender and Food processor.

Because I want to have my cooking class that the students can make own raw food rather than I do demonstration.

So here we are, this is NINJA!!

It is so cool. I love this one. Because the size is perfect.

not too small, not too big.

and I think it is powerful enough to make some raw dish or smoothies.

But of course I recommend you to get Vitamix ot Blendtec if you are considering to get nice blender.

However, if you want to get something second personal blender or food processor, I recommend to get NINJA!!

well, today I would like to share with you RAW BANANA BREAD.

I made it with NINJA.

Yes, very easy and quick.

2 Bananas

1 cup Almond (soak over night and rinse well)

1/2 cup Oat meal

3 Dates

pinch of Salt

1) Dehydrate Bananas and Almonds 2 hours under 48℃.

2) Blend all of the ingredients together with food processor.

3) Put in to the container and set in the refrigerator  at least 2hours.

4) Cut some pieces and enjoy!

Dehydrate Bananas and Almonds.

use NINJA to stir.

Put in the container. I used lunch box. It fits perfect.

Sexy Banana Bread shot!!?

The key is SALT.

If you put too much it will be too salty. But if you don’t put enough salt, it would be plain.

So make sure you put right amount of salt.

I put 1/2 teaspoon of salt.

Oh, it has been so long time from the last Christmas.

But I got some Christmas present from Luke’s Mum. It is very sweet gift!

Thank you so much, Mum!

Raw Pumpkin Pizza!

12:26 AM in Almond, Blender, Carrot, Dehydrator, Flax seed, Main course, Pumpkin

We had wonderful autumn whether yesterday.
so why not? Let’s go to picnic near the Kamogawa river!!

well, today’s picnic’s main was RAW PIZZA!

I used the pumpkin, so it was little bit sweet.
but I loved it!!!

you should try!



1 1/2 cup Pumpkin puree

1 carrot

1 tsp Salt

1/2 cup olive oil

1 cup Flax meal

1 cup Almond (saok them over night)


1) Make Pumpkin puree.Cut them small, blend them in the high speed blender.

2)Blend all ingredients in the high speed blender.

3) Roll the dough 5mm and put on the Non stick sheet. Dehydrate them 110°F for 12 hours.

Put on some Marinara sauce.

and put Cashew Mayo and Basil on it.

soooooooo yummy!

happy happy picnic with beautiful people.

have a wonderful Autumn everyone!

Banana Almondo Milk with heart

04:04 AM in Almond, Banana, Blender, Cinnamon, Drink, Recipes

Oh, do you want to have something thick delicious drink?
I will give you this Banana Almond Milk with Cinnamon heart!
It’s taste so good!

2 Bananas
2 cups Almond Milk
4 Cardamom
1 tsp Cinnamon

1) Make Almond Milk
2) Blend all the ingredients in high speed blender.
3) Pour in the cup and make heart shape with cinnamon.
4) enjoy!!!!!

Spinach Quiche

02:54 AM in Almond, Avocado, courgette, Dehydrator, Flax seed, Food Processor, Main course, Recipes, Spinach, Walnuts

For the Crust

1/4 cup Almond

1 cup Walnuts

2 Tbs Flax seeds

1 Tbs Garlic powder

1 tsp Salt

3 Tbs Water

2 Tbs Lemon juice

2 Tbs Olive oil

For the Filling

1/2 Zucchini

1 cup Spinach

1/2 Avocado

3 Tbs Nama shoyu (Soy sauce)

1/4 cup White Miso

1 Tbs Lemon juice

3 Shitake mushrooms

For the Crust

1)Soak the Almonds and walnuts over night. Wash with running water well.

2)Blend all ingredient together with food processor.

3)Put them in the 10cm tart cups.

4)Dehydrate at 110°F for 12 hours on the mesh tray.

For the Filling

1)Chop the Shitake mushroom for 0.5cm dice. Marinate them with Lemon juice and Salt. Leave them at least 15 mins.

2)Blend all ingredient together except Shitake mushrooms with food processor until smooth.

3)Mix the paste with Shitake mushrooms. and set in the crusts!

This is rich nuts raw food. Also males can be satisfied with it!

The point is leave the avocado when you start to mix the all ingredient with food processor and mix again with avocado. Otherwise the paste will be too fluffy.